PROCESS BASED 

ART IS:

created when the process is valued over the product.  When the artist is using materials or mediums that 'feel' good rather than focusing on the final art piece.  This process opens the artist up to discovery, curiosity and serendipity when they are able to release any structure or fundamental conditioning they may have around creativity and simply enjoy the process of creation as a form of healing or play. This technique is super helpful for people who often say things like, "I am not creative" or "I wish I was good at art" because it can teach them that creativity belongs to everyone.